Mango Days 5k '14'

Running Mango Days 5k, this weekend. I've wanted to run it in the past, but have always had to work. Every 5k race, that I run on this course is always slightly different. I always look forward to everyone. Ala Moana Beach Park, is one of my favorite stomping grounds, and I'm looking forward to running this race this weekend.

It's Mr Gouard

"It's A Bird ... It's A Plane ...It's Mr Gouard

2014-2015 Fighting Illini schedule (non conference)

No cape or red horns

Jingle Rock Run

Tinman Triathlon

Went with my Superman singlet, for Tinman Triathlon. I got many cheers while running on the course. It will definitely be something that I will wear again for a race. Our team came in 1st place, once again in the team division. Good times! Another great memory!



Waipio Point

Vehicle offloading at Waipio Point

Staff Sergeant Gouard

LCAC

LCAC

Less than 3

Not something that I want to keep doing, but I noticed that I run better, when I havent got much sleep prior to race. My last two races, I had less than 3 hours of sleep! Hehe, dont try it! Thats a tip that I dont recommend. Makes me wired, and impatient.

Thomas Gouard

Marathon Training Schedule

10 Week Half Marathon Schedule

IRow

Got my upper body workout in. I have been adding rowing to my workouts lately. Fun! I would like to get out on the water, for the real thing.

MCBH Kaneohe Bay Runway 5k

Fraud in Hawaii named Raymond Schreiber

If visiting Hawaii, and looking for a place to stay, watch out for a fraud. There is a fraud, that claims to rent out apartment rooms. He goes by the name of "Raymond Schreiber". I should of known, when I emailed him and never got a response with a phone number of contact. Watch out! I sent money western union, to a Brian Sargeant in Taylorville, Illinois to secure a apartment. Everytime I email Raymond, to set a date to pick up the keys, I never get a response. It is a complete fraud! I was ripped out of $540, to secure a apartment that im sure doesnt exists.

6 Leadership Styles

Thomas Gouard

Medicated Antifungal continuous Liquid Spray

This stuff works for jock itch. Its very good. It cured my jock itch, in less than a week.

US Road Running

Nike Running Project

Thomas Gouard

Coconut Chase 8k

Coconut Chase 8k

Silkies

City Of Refuge

Skechers GoRun Ride 2

Skechers GoRun Ride 2

Dead Man's Catwalk

Cycling

Depressed

Feeling very depressed today. I really feel like there is nothing left. Im 5 months away from being out of the military, with nothing possible next. You really dont want to know whats on my mind, but I really need to fight certain thoughts, that are in my head. Almost 12 years in the military, and it will all be over just like that.