Today my goal was to just to run by time instead of by miles, my goal was to run 1hr and 20 minutes, but I ended up going over 13minutes, a total of 11.87 miles. I ran one of my old and favorite routes from Ft Myer base to Capitol bldg with a little more sites on the way, I was trying to find this monument over in the Jefferson Memorial area but couldn't find it. My evening workout I ended up going to the pool swimming a couple laps, and I also did some pool running.