I rolled today, with the foam roller and it felt great. I want to 'flush' out all of the lactic buildup, and prevent any injuries. I missed my monthly massage, so I will be rolling again, up until Kahakuloa Coast Half Marathon.
I rolled today, with the foam roller and it felt great. I want to 'flush' out all of the lactic buildup, and prevent any injuries. I missed my monthly massage, so I will be rolling again, up until Kahakuloa Coast Half Marathon.
