2014/01/12

Current personal records

As of 2014/01/12, these are my current personal records.

5k- 17:42 10k- 38:27 10Mi- 1:04 Half Marathon- 1:23 Marathon- 3:12
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3Mi- 17:23 5Mi - 30:13 6Mi - 37:40 15k- 59:25

Triathlon training at Ala Moana Beach

Ron Pate and Thomas Gouard

Thomas Gouard's GL Beads

"Good Luck"

Usain bolt vs Thomas gouard

Bob & Rons 5k