Dragon Fruit
2013/08/26
2013 Rain Forest Runs
Nite Run
Nite Run
2013/08/24
Running Sucks!
While leaving work, on Friday, I was inspired by a tshirt! The guy wearing it had a big belly, and was overweight. The shirt said "Running Sucks!". Anyway, I was inspired to make my own shirt. One that says " Running Rocks! Being lazy to do it SUCKS!"
2013/08/13
Personal Records update
As of 2013/08/13, these are my current personal records, that I set this year. I'm changing up my workouts, every few months to get better. I plan on breaking the 10k, and Half Marathon again, before the year ends. My next personal record to break, will be my Full Marathon, personal record. I plan on going after it at Atlanta Marathon or Honolulu Marathon.
5k- 17:42 10k- 38:27 10Mi- 1:04 Half Marathon- 1:26 -------------------------3Mi- 17:23 5Mi - 30:13 6Mi - 37:40 15k- 59:25
Boca Hawai'i Norman Tamanaha 15k
Ran 59:25, for my first every 15k. This picture was took, right when I started my finishing kick into Kapiolani Park.
Honolulu Runners
Boca Hawai'i Norman Tamanaha 15k
NiteRun Booth
2013/08/05
Nike Tempo Track Shorts
2013/08/01
2013 Norman Tamanaha 15k
After this slacking week of training ;-) I will get back into it, next week! For "Norman Tamanaha 15k", I want to do my hill repeats on Tantalus. 6 years running, and I never ran a 15k race. I missed this one last year, due to work, so I plan on having a blast B-)