Talking with the neighbor, after work. She is now down to weighing 117 pounds, with a goal of being down to 110. 7 more pounds to go! She use to weigh 200 pounds, but dropped weight by eating right, doing stair workouts, and walking alot. Pretty much my motivation to adding stairs to my workouts, and eating certain foods, but I'm not trying to lose weight. I catch her working out, mostly in the mornings, at least 2 to 3 times a week.
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