Thomas Gouard
Showing posts with label kailua. Show all posts
Showing posts with label kailua. Show all posts
2014/02/09
2013/07/05
Freedom 5k/10k
Ran the 5k, and came in 2nd overall. I ran a 18:29 on this course. The last time running it, I ran a 18:55. The only difference in my training is I added a lot of stair, and hill workouts. I also completed two track workouts, two weeks prior to this race. Go Honolulu Runners Club!
2012/08/03
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