Foam roller
Bicep curls: 3 sets of pounds
Push-ups: 60
Bicycle ab workout: 60
Hill climb: 15 minutes
80 % 140 for chest press today: 2 sets of 15
Ab crunch: front, left & right x 25 each side
Showing posts with label abs. Show all posts
Showing posts with label abs. Show all posts
2016/07/15
2014/11/21
Asics Shorts
I went on a 10.50 mile run, this morning in these. I bought them off of eBay, for only $5. They were only worn once. Not a bad steal. They fit very comfortable.
2014/02/17
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