Alone............

The day after Christmas, I woke up and felt like there was no hope in the future. My military career is over with, after 12 years of serving, and my current relationship is almost over with, due to not being able to find a job in the area. The only thing left, is to return home, and hope that everything works out. I will be happy being near family, but overall I won't! At the end of the day, I will still be, and feel alone! As of right now, I'm applying for employment anywhere.

Red flag!

I think my girlfriend misses her ex boyfriend.  Why? She talks about him pretty much everyday, good or bad. Most of the time bad, but lately shes been talking about all of the fun things they did. Im sorry Im not a beach guy, or into hiking alot. They do have alot of great memories, Im sure, but you are with me now. At first, hearing all of the bad things, and her hatred towards seeing him around, and in pictures, gave me the feeling that she'd never go back to him, but as of late, Im very unsure. Is this a problem?

eyes dilated

I got my eyes dilated, this morning. Can't see crap! Everything outside seems blurry. I will survive though ; )

Johnny Manziel shirts find their way to clearance rack

Following Johnny Manziel’s atrocious NFL starting debut against the Cincinnati Bengals on Sunday, it appears this one store has officially stopped buying into the Johnny Football hype.
A photo that was posted on Twitter shows some Manziel shirts already on a clearance rack.
Ouch!
Manziel completed 10-of-18 passes for 80 yards and two interceptions in Cleveland’s disastrous 30-0 loss to the division-leading Bengals.
After trotting out horrendous quarterback after horrendous quarterback throughout the past two-plus decades, Browns fans have to be somewhat worried about Manziel’s performance.
Browns head coach Mike Pettine announced on Monday that Manziel will start the team’s Week 16 game against the Carolina Panthers next week. Hopefully Manziel can improve on what was a horrendous performance against Cincinnati.


http://www.msn.com/en-us/sports/nfl/johnny-manziel-shirts-find-their-way-to-clearance-rack/ar-BBgQpxH?ocid=iehp

Me & Ghandi

Thomas Gouard

Aloha.....

Possible job

Found a possible job working on Pearl Harbor/Hickam AFB. It pays $15 per hour. It's a step down in pay, but also a start. Hopefully it works out. I will also be looking to start school soon also, but that will be once I get settled in to what ever job I choose.

Apartment searching on craigslist.....

Found 4 apartments/houses in the Decatur, 5 in Springfield, 7 in Chicago, and 4 in Terre Haute, Indiana. All close to home! Now, all I need to find is a job! Preferably in Chicago! Still searching in Hawai'i, but it's just too expensive, and not a very good place to start a new career. Still trying though. Anyway! Time to tweak up the resume, and start launching it out.

Apartment searching.....

Looking for a place to move in, Peoria, Decatur, Joliet, Naperville, Aurora, Hazel Crest (Illinois), or Terre Haute Indiana. I tried looking for places in the city of Chicago, but not luck. All I could find were apartments in the ghetto. I'm not about to put myself through that. No time for that!

Honolulu sunset

Dress Blue trousers etc

Donating many of my uniform item's to the Goodwill/Thrift. I kept one of each and getting rid of the rest.

End Of Active Service

No longer wanting to continue the process of re-enlisting in the military. My new EAS (End Of Active Service) date is January 17th. I believe its the best decision, and very happy to leave on a positive note. Even though, I'm very sick to my stomach of how this all came about. Its just sad, that after 12 years, I finally realized that this isn't for me. As for where I'm going, I don't know. It all depends where the good lord takes me. I will be looking for employment in Hawaii, and also Illinois. For everyone that I have met, and worked with, during my 12 years of service, it was a pleasure meeting, and serving with you. I'm looking forward to the future, and also getting to know my family more, after serving for so long in the military.

Caveman

Aloha!

Aloha, from Hawai'i!

Hebrews 11:6

Hebrews 11:6 6 But without faith it is impossible to please him: for he that cometh to God must believe that he is, and that he is a rewarder of them that diligently seek him. Get the android app at http://play.google.com/store/apps/details?id=com.adepture.dailybibleverse

Raven-Symone Slams Story Claiming Bill Cosby Assaulted Her

Raven-Symone is speaking out against a story that ran on a parody news site claiming Bill Cosby molested her when she was a child actress on The Cosby Show.

The parody news site Hip Hop Hangover ran a story this week stating Symone had filed molestation charges against Cosby.

"I was NOT taking advantage of by Mr. Cosby when I was on the Cosby Show," Symone wrote on her Instagram account Wednesday.  "I was practically a baby on that show and this is truly a disgusting rumor that I want no part of! Everyone on that show treated me with nothing but kindness. Now keep me out of this!"

Symone, 28, played Olivia from 1989-1992 on The Cosby Show.

Cosby is facing resurfaced allegations of sexual assault, which have prompted NBC to scrap a planned series, Netflix to "postpone" a comedy special, and TV Land to pull repeats of The Cosby Show. Cosby has denied the allegations through statements from his reps and attorneys. The most recent allegation came Tuesday from former supermodel Janice Dickinson, who alleged Cosby raped her in 1982.

http://www.msn.com/en-us/tv/news/raven-symone-slams-story-claiming-bill-cosby-assaulted-her/ar-BBeKmkt?ocid=ansHollywoodReporter11

Asics Shorts

I went on a 10.50 mile run, this morning in these. I bought them off of eBay, for only $5. They were only worn once. Not a bad steal. They fit very comfortable.

2015 RACE SCHEDULE

AS OF 2014/11/20

*CARLSBAD 5000 - MARCH 29 *SOLDIER FIELD 10 MILER - MAY 23

--INTERESTED IN--

JANUARY: HAROLD CHAPSON MEMORIAL 8K

FEBRUARY: AUSTIN MARATHON, EL PASO MARATHON, SEABEE RUN 5K/10K

MARCH:

APRIL: KALAHEO 5K, NORTH SHORE MARATHON 5K, HONOLULU 5K FOR KIDS, HAPALUA HALF MARATHON

MAY: HIBISCUS HALF MARATHON 5 MILER OR 15K

JUNE:

JULY:

AUGUST: HICKAM HALF MARATHON

SEPTEMBER: KA IWI COAST 4 MILER

OCTOBER: MARINE CORPS MARATHON, CHICAGO MARATHON

NOVEMBER:NEW YORK MARATHON

DECEMBER:

"Do you not know that those who run in a race all run, but only one receives the prize? Run in such a way that you may win. And everyone who competes in the games exercises self-control in all things. They then do it to receive a perishable wreath, but we an imperishable. Therefore, I run in such a way, not as without aim; I box in such a way, as not beating the air; but I buffet my body and make it my slave, lest possibly, after I have preached to others, I myself should be disqualified." (I Corinthians 9:24-27).

1 Corinthians 9:24-27

"Do you not know that those who run in a race all run, but only one receives the prize? Run in such a way that you may win. And everyone who competes in the games exercises self-control in all things. They then do it to receive a perishable wreath, but we an imperishable. Therefore, I run in such a way, not as without aim; I box in such a way, as not beating the air; but I buffet my body and make it my slave, lest possibly, after I have preached to others, I myself should be disqualified." (I Corinthians 9:24-27).

Romans 10:13 13

Romans 10:13 13 For whosoever shall call upon the name of the Lord shall be saved. Read more at http://www.yourdailybible.com/verse/2014/11/18

Personal Record's

(As of 2014/11/15)

400m- (1:03) 600m- (1:39) 800m- (2:24) 1,000- (3:07) 1Mi- (4:54) 3,000- (10:20) 5k- (17:33) 10k- (37:00) 10Mi- (1:04) Half Marathon- (1:24) Marathon- (3:12)
-------------------------
3Mi- (16:59) 5Mi - (30:13) 6Mi - (37:40) 8.1Mi- (50:04) 9Mi- (55:35) 15k- (56:34)

James 5:16 16

James 5:16 16 Confess your faults one to another, and pray one for another, that ye may be healed. The effectual fervent prayer of a righteous man availeth much. Get the android app at http://play.google.com/store/apps/details?id=com.adepture.dailybibleverse

Personal Records

(As of 2014/11/14)

400m- (1:03) 600m- (1:39) 800m- (2:24) 1,000- (3:07) 1Mi- (4:54) 3,000- (10:20) 5k- (17:33) 10k- (37:55) 10Mi- (1:04) Half Marathon- (1:24) Marathon- (3:12)
-------------------------
3Mi- (16:59) 5Mi - (30:13) 6Mi - (37:40) 8.1Mi- (50:04) 9Mi- (55:35) 15k- (56:34)

Running apparel startup Janji helps fund clean water initiatives in Africa, Peru, India

Brookline-based Janji is a running apparel startup with a lofty mission that goes beyond profit: to help people in underdeveloped countries get access to clean water through the sale of its clothing. To date, the startup has raised $50,000 since its founding in 2010 for global clean water initiatives in Africa, Peru and Bangladesh, with India on the horizon next spring, and is continuing to launch new e-commerce projects to help solve the crisis. Janji's latest social project aims to raise $500 to help a water sanitization project in rural Uganda in partnership with Washington, D.C.-based Evidence Action. As part of the project, an original Janji shirt design is available exclusively from Oct. 27 to Nov. 2. If 50 shirts are pre-ordered, about a quarter of the proceeds will help sanitize drinking water for about 300 Ugandan residents through Evidence Action. "This is a trial run and our goal is to try to help our customers in the running community feel closer and more connected to these projects we're working on," said Mike Burnstein, co-founder of Janji. The project, which Burnstein hopes will be the first of many, can also act as a "lab" to test different designs, Burnstein said. The project is currently about halfway funded. Janji sells its apparel through its website and in about 100 running stores around the country including City Sports. The company has raised $450,000 to date from undisclosed owners of top running stores in the country and angel investors since its founding in 2010, Burnstein said. Each of the products' designs are inspired by the different countries Janji hopes to make a tangible social impact in. The company is based in Brookline and employs four full time. runjanji.com/

Niacin

According to a study published in theJournal of Sexual Medicine, niacin, or vitamin B3 – found in chicken, fish and grains — may help men with erectile dysfunction if they also have high cholesterol. The results indicate that the men in the study, who had moderate or severe erectile dysfunction, reported an improvement in their ability to maintain an erection after taking a niacin supplement for 12 weeks. The initial dose was 500mg niacin taken nightly to ensure that they had no adverse side effects from taking the vitamin. The dose was increased to 1000mg daily and then to 1500mg at week six, if tolerated, and then continued until the end of the study. The most common side effect was skin flushing and itching. Further studies are warranted.

Psalms 113:4

Psalms 113:4 4 The LORD is high above all nations, and his glory above the heavens. Get the android app at http://play.google.com/store/apps/details?id=com.adepture.dailybibleverse

Signs of Low Testosterone

As the human body ages it not only changes physical appearance but also the internal functions start to express differences. Hormone production starts to deteriorate and our overall health starts to show decline. By the age 30, men are more likely to see symptoms of low testosterone and in turn struggle with various symptoms caused by low testosterone. Testosterone is responsible for the stimulation of sperm production, muscle development, bone mass and also sexual desire. When there is a sudden drop of testosterone production a range of complications and symptoms may become apparent. In most cases, low T is mistaken for common aging; but low testosterone could in turn be the common cause of many aging health ailments.

Common Symptoms of Low Testosterone

When an individual is trying to determine if they are struggling with common aging or low testosterone, there are several warning signs to look for. The following are signs and common symptoms one could experience with low testosterone: Low sex drive – testosterone is the key player when it comes to a males libido. The desire to participate in intercourse decreases and in some instances it becomes more difficult for the male to achieve an orgasm. Erectile dysfunction – even though testosterone doesn’t create an erection on its own, it does stimulate the overall sex drive. When sexual stimulators stop producing nitric oxide that triggers erection, low testosterone becomes linked to erectile dysfunction. Low semen levels also can be a counterpart of erectile dysfunction and low T. Low energy/fatigue - those struggling with low testosterone have reported repeatedly they experience extreme fatigue and a decrease in energy levels; even when sufficient sleep was being acquired. Muscle mass loss – testosterone plays a major role in the development and strengthening of muscle. Low T becomes apparent when an individual is experiencing a decrease in muscle mass; especially in arms, chest and legs. Rebuilding muscle mass also becomes more complicated over time. Increase in body fat mass - men with low testosterone are now not only struggling with low muscle mass, but the increase in body fat. There is no clear reason as to why the decrease in testosterone causes weight gain, but it continues to be a common symptom within men with low T. The following are several other symptoms of low testosterone: •Emotional complications (ie. mood swings, depression, irritability, sadness, lack of focus) •Hair loss •Decrease in bone mass •Genital numbness •Shrinkage

Psalms 34:14

Psalms 34:14 14 Depart from evil, and do good; seek peace, and pursue it. Read more at http://www.yourdailybible.com/verse/2014/11/04

Exercise That'll Make You Faster

Ass to Grass Overhead Squat (OHS) WHY: Trail runners need a lot of power—through a large range of motion—to run fast and efficiently. This is especially true when the terrain heads uphill or is very technical, requiring maximum agility. The overhead squat is a time-tested exercise requiring full-body range of motion. It takes some practice to get the OHS right, but there is no better exercise to encourage maximal gluteal and hamstring activation. You will gain strength and neuromuscular power you could never hope to achieve on a squat machine or with a typical half-depth standing squat. HOW: Do this with a partner to help analyze your form, if possible. Stand with heels as wide as shoulders, toes pointing slightly out, and arms overhead, elbows locked. Squat down as low as you can, encouraging gluteal contraction, and keeping your back as straight as possible. If you can't do a full squat at first, hold on to something stationary at shoulder height. Start by doing three sets of 10 this way, and work up to doing three sets of 10 with your arms overhead.

Psalms 41:1 1

Psalms 41:1 1 Blessed is he that considereth the poor: the LORD will deliver him in time of trouble. Get the android app at http://play.google.com/store/apps/details?id=com.adepture.dailybibleverse

Aumakua

Aumakua

Matthew 5:9 9

Matthew 5:9 9 Blessed are the peacemakers: for they shall be called the children of God. Get the android app at http://play.google.com/store/apps/details?id=com.adepture.dailybibleverse

Beware of this Scam Person - "Sean Murdock" (Kaneohe)

This scam artist has taken my ad information and is acting like he is the owner of a property I have listed here: http://honolulu.craigslist.org/oah/apa/ show contact info html. The name he is using is Sean Murdock and he calls people from the phone number - show contact info. This guy is acting like he is the owner of the property and he just moved to Texas, and telling everyone that they can go check out the property. Also, isn't it strange that this person who is acting like the owner cannot even pronounce the street/city name correctly? Make sure you do your due diligence ....check the property tax records out to find out who the actual owner of the property is!

2 Corinthians 5:17 17

2 Corinthians 5:17 17 Therefore if any man be in Christ, he is a new creature: old things are passed away; behold, all things are become new. Read more at http://www.yourdailybible.com/verse/2014/10/08

The Moon

Lōʻihi

In the summer of 1996, a swarm of 4,070earthquakes was recorded at Lōʻihi. This series included more earthquakes than any other swarm in Hawaiian recorded history. The swarm altered 10 to 13 square kilometres (4 to 5 sq mi) of the seamount's summit; one section, Pele's Vents, collapsed entirely upon itself and formed the renamed Pele's Pit. The volcano has remained relatively active since the 1996 swarm and is monitored by theNational Oceanic and Atmospheric Administration (NOAA) and the United States Geological Survey (USGS). The Hawaii Undersea Geological Observatory (HUGO) provided real-time data on Lōʻihi between 1997 and 2002. Lōʻihi last erupted in 1996, before the earthquake swarm of that summer.

Lōʻihi

Lōʻihi began forming around 400,000 years ago and is expected to begin emerging above sea level about 10,000–100,000 years from now. At its summit, Lōʻihi Seamount stands more than 3,000 m (10,000 ft) above the seafloor, making it taller than Mount St. Helens was before its catastrophic 1980 eruption. The summit is currently 975 m (3,000 ft) below sea level. A diverse microbial community resides around Lōʻihi's manyhydrothermal vents.

Lōʻihi

Lōʻihi Seamount is an active submarine volcano located around 35 km (22 mi) off the southeast coast of the island of Hawaiʻi[6]about 975 m (3,000 ft) below sea level. This seamount lies on the flank of Mauna Loa, the largest shield volcano on Earth. Lōʻihi meaning "long" in Hawaiian, is the newest volcano in the Hawaiian-Emperor seamount chain, a string of volcanoes that stretches over 5,800 km (3,600 mi) northwest of Lōʻihi and the island of Hawaiʻi. Unlike most active volcanoes in the Pacific Ocean that make up the active plate margins on the Pacific Ring of Fire, Lōʻihi and the other volcanoes of the Hawaiian-Emperor seamount chain arehotspot volcanoes and formed well away from the nearest plate boundary. Volcanoes in the Hawaiian Islands arise from the Hawaiʻi hotspot, and as the youngest volcano in the chain, Lōʻihi is the only Hawaiian volcano in the deep submarine preshield stage of development.

1 Corinthians 10:13 13

1 Corinthians 10:13 13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it. Get the android app at http://play.google.com/store/apps/details?id=com.adepture.dailybibleverse

iBleed Orange & Blue #1

John 14:27 27

John 14:27 27 Peace I leave with you, my peace I give unto you: not as the world giveth, give I unto you. Let not your heart be troubled, neither let it be afraid. Read more at http://www.yourdailybible.com/verse/2014/10/06

Proverbs 3:7-8

Proverbs 3:7-8 Do not be wise in your own eyes; fear the LORD and shun evil. This will bring health to your body and nourishment to your bones.

John I 1:9

John I 1:9 If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness.

Psalm 119:2

Psalm 119:2 Blessed are they who keep his statutes and seek him with all their heart.

Proverbs 19:22a

Proverbs 19:22a What a man desires is unfailing love.

Peter I 3:3-4

Peter I 3:3-4 Your beauty should not come from outward adornment, such as braided hair and the wearing of gold jewelry and fine clothes. Instead, it should be that of your inner self, the unfading beauty of a gentle and quiet spirit, which is of great worth in God's sight.

Philippians 4:8 8

Philippians 4:8 8 Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things. Get the android app at http://play.google.com/store/apps/details?id=com.adepture.dailybibleverse

1 Peter 2:24

1 Peter 2:24 24 Who his own self bare our sins in his own body on the tree, that we, being dead to sins, should live unto righteousness: by whose stripes ye were healed. Get the android app at http://play.google.com/store/apps/details?id=com.adepture.dailybibleverse

FY15

Well, here it is. October is finally here. The new fiscal year. This is the month, that I find out if I'm really staying or going. If not, I hope to depart soon, and in a positive way. Eager to start a new life, whether I'm in the military or not.

Romans 10:13 13

Romans 10:13 13 For whosoever shall call upon the name of the Lord shall be saved. Read more at http://www.yourdailybible.com/verse/2014/09/30

iBleed Orange & Blue #1

iBleed Orange & Blue #1

Proverbs 11:19

Proverbs 11:19 19 As righteousness tendeth to life: so he that pursueth evil pursueth it to his own death. Read more at http://www.yourdailybible.com/verse/2014/09/18

Psalms 64:10

Psalms 64:10 10 The righteous shall be glad in the LORD, and shall trust in him; and all the upright in heart shall glory. Get the android app at http://play.google.com/store/apps/details?id=com.adepture.dailybibleverse

Psalms 27:4

Psalms 27:4 4 One thing have I desired of the LORD, that will I seek after; that I may dwell in the house of the LORD all the days of my life, to behold the beauty of the LORD, and to inquire in his temple. Read more at http://www.yourdailybible.com/verse/2014/09/16

Psalms 55:22 22

Psalms 55:22 22 Cast thy burden upon the LORD, and he shall sustain thee: he shall never suffer the righteous to be moved. Get the android app at http://play.google.com/store/apps/details?id=com.adepture.dailybibleverse

iBleed Orange & Blue #1

1 Peter 4:1

1 Peter 4:1 1 Forasmuch then as Christ hath suffered for us in the flesh, arm yourselves likewise with the same mind: for he that hath suffered in the flesh hath ceased from sin; Read more at http://www.yourdailybible.com/verse/2014/09/12

Kauai Half Marathon

Running Kauai Half Marathon

Psalms 16:8 - 9 8

Psalms 16:8 - 9 8 I have set the LORD always before me: because he is at my right hand, I shall not be moved. 9 Therefore my heart is glad, and my glory rejoiceth: my flesh also shall rest in hope. Get the android app at http://play.google.com/store/apps/details?id=com.adepture.dailybibleverse

iBleed Orange & Blue #2

Psalms 16:8 - 9 8

Psalms 16:8 - 9 8 I have set the LORD always before me: because he is at my right hand, I shall not be moved. 9 Therefore my heart is glad, and my glory rejoiceth: my flesh also shall rest in hope. Read more at http://www.yourdailybible.com/verse/2014/09/08

Chocolate

Eating a small piece of chocolatecan give you a quick, natural energy boost, says Teitelbaum. Chocolate contains a modest amount of caffeine, along with theobromine, caffeine's gentler cousin. Plus, in moderation, it isn't as bad for you as you think. "People don't realize that chocolate is a health food," he says. "It's full of phenols and other antioxidants that keep the heart and brain healthy."

The darker the chocolate, the more nutrients, caffeine, and theobromine you'll get. But Teitelbaum says even breaking off a few squares of a milk-chocolate Hershey's bar can do the trick. Just don't eat more than 1 ounce a day—that's a little more than half of your average bar—because chocolate still has a lot of sugar and fat.

iBleed Orange & Blue #1

iBleed Orange & Blue #4

Ohio St vs Virginia Tech

This weekend Virgnia Tech travels to Columbus to play Ohio St, ehem! The Ohio St. After looking at old stats, I'm going to give this one to Ohio St. I can see them winning this game. I highly doubt it will be by a large number of points.

Kauai Half Marathon

1st Kamaʻāina to finish 'Kauai Half Marathon'. Not my best, but "Oh my god, Im happy to be done with the race". I spoke to 'Dean Karnazes' while heading to the starting line. That was definitely a highlight of the race. Including a kid that said " What up cuz!" at the 11 mile marker. Didnt get a chance to tell Dean, that he was the main reason why I started running ; )

iBleed Orange & Blue #3

iBleed Orange & Blue #2

The wait is finally over. College Football is finally here. Starts this weekend! Our first game is against Youngstown St.

iBleed Orange & Blue

Thomas Gouard

26 pull ups.: http://youtu.be/wyBIOkuZmok

Thomas Gouard

flexin: http://youtu.be/zXFlBhTT3Ik

The key to a happier, healthier you

Thomas Gouard

Thomas Gouard

Tinman Triathlon

Nair

I've been using this product for years now. If you're looking for a good hair removal product, this is it. All you simply do is apply the lotion to your legs, and let it set for atleast 5 minutes. Once you have let it set for 5 minutes, you then hop into the shower. The hair that you wish to get rid of will simply fall off. No razor, or warm towel needed. Its a easy process.

Pending Re-Enlistment

Still waiting to hear back about my re-enlistment package. I put it in back in February, and since then, it has been pending, due to Marine Corps downsizing. Can't wait to get a answer, whether its bad or good. I have already started planning to depart from the Marines, but a answer would be nice, that way it doesn't feel like I'm threw out in the cold.  

Thomas Gouard

NCAA Football

We are officially 21 days away from college football. Oh yeah!

Psalm 26.2

DC Capitol Striders

Hurricane ISELLE/JULIO

Hurricane ISELLE

-Will hit 103 KM S of Oahu

-Biggest impact felt Thursday night/Friday morning

-5-8 inches of rain

-35 KT winds

Hurricane JULIO

- Roughly same path as ISELLE 

- Biggest Impact Sunday Morning to Monday Night

- 3-6 Inches of rain

- 20-25 KT winds

CLB 3



Combat Logistics Battalion 3



Spouting Horn

On August 31st, I will be running Kauai Half Marathon. My last visit to Kauai, I ran "Ha'ena to Hanalei 8mile". During my time there I got a chance to see Queens Bath, Kilauea Lighthouse, Maniniholo, and Waikapalae Caves. I made plans to see Spouting Horn, and Waimea Canyon, during my next visit. I'm looking forward to seeing them both alot.

Waimea Canyon

On August 31st, I will be running Kauai Half Marathon. My last visit to Kauai, I ran "Ha'ena to Hanalei 8mile". During my time there I got a chance to see Queens Bath, Kilauea Lighthouse, Maniniholo, and Waikapalae Caves. I made plans to see Spouting Horn, and Waimea Canyon, during my next visit. I'm looking forward to seeing them both alot.

Mango Days 5k '14'

Running Mango Days 5k, this weekend. I've wanted to run it in the past, but have always had to work. Every 5k race, that I run on this course is always slightly different. I always look forward to everyone. Ala Moana Beach Park, is one of my favorite stomping grounds, and I'm looking forward to running this race this weekend.

It's Mr Gouard

"It's A Bird ... It's A Plane ...It's Mr Gouard

2014-2015 Fighting Illini schedule (non conference)

No cape or red horns