2014/02/20
2014/02/18
Personal Records
As of 2014/02/17, these are my current personal records.
400m- (1:03) 600m- (1:39) 800m- (2:24) 1,000- (3:07) 3,000- (10:41) 5k- (17:39) 10k- (38:27) 10Mi- (1:04) Half Marathon- (1:24) Marathon- (3:12)
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3Mi- (17:09) 5Mi - (30:13) 6Mi - (37:40) 8.1Mi- (50:04) 9Mi- (55:35) 15k- (56:34)
2014/02/17
Standing ab workouts
Runcbus 10 mile
One more mile!
2014/02/09
Terry Albritton Memorial
The University of Hawai'i women's track and field team hosts the Terry Albritton Memorial, Saturday, Feb. 22 at the Clarence T.C. Ching Field. The meet is part of the five-event all-comer Sunrise Series that the Rainbow Wahine will host during the indoor and outdoor seasons in preparation for mainland competition.
Entry fee into all of the Sunset Meet Series will be by a $3.00 donation. University of Hawai‘i students may participate at no cost with proof of a validated UH student ID. All groups (schools/clubs) can negotiate a group fee with the meet director.
Events are 60m, 800m, 400m, 3,000m, 200m, mile, 4x400m Relay, and 4x200m Relay
Thomas Gouard
Meanwhile.........I just ran, until I couldnt run anymore! He eventually slowed down and I lived to run another day : )