Got up early this morning and did a 50 minute run on the Lake shore trail. A mile into the run my legs were hurting really bad, but I pushed through the pain, I figured it wasn't gonna last long anyway. Next time I'm gonna save the sprints for another day and not before a big race. The one thing I hate about running along the Lake shore is the bugs! to many bugs, and they're everywhere, its really annoying trying to focus on a run when you have bugs flying in your eyes,and mouth.