The neighbor is down to 114pounds, with a goal of being down to 110pounds. Well on her way of going passed her goal. Tuesdays post, she weighed 117pounds. All you need is the motivation, and you can achieve anything.


Talking with the neighbor, after work. She is now down to weighing 117 pounds, with a goal of being down to 110. 7 more pounds to go! She use to weigh 200 pounds, but dropped weight by eating right, doing stair workouts, and walking alot. Pretty much my motivation to adding stairs to my workouts, and eating certain foods, but I'm not trying to lose weight. I catch her working out, mostly in the mornings, at least 2 to 3 times a week.

Muscular treadmil runner

Seen a muscular guy, running on a treadmil. During his run, he was making all kinds of noises. Once he finished, he was so happy to run a 20:31. So happy, he also didn't wipe the sweat off the machine. Not sure what distance he ran, but I was thinking to myself "That doesn't count, big man!". Try running on the pavement, with no belt, assisting you. ;-)