Personal Records

As of 2014/02/17, these are my current personal records.

400m- (1:03) 600m- (1:39) 800m- (2:24) 1,000- (3:07) 3,000- (10:41) 5k- (17:39) 10k- (38:27) 10Mi- (1:04) Half Marathon- (1:24) Marathon- (3:12)
3Mi- (17:09) 5Mi - (30:13) 6Mi - (37:40) 8.1Mi- (50:04) 9Mi- (55:35) 15k- (56:34)


Terry Albritton Memorial

The University of Hawai'i women's track and field team hosts the Terry Albritton Memorial, Saturday, Feb. 22 at the Clarence T.C. Ching Field. The meet is part of the five-event all-comer Sunrise Series that the Rainbow Wahine will host during the indoor and outdoor seasons in preparation for mainland competition.

Entry fee into all of the Sunset Meet Series will be by a $3.00 donation. University of Hawai‘i students may participate at no cost with proof of a validated UH student ID. All groups (schools/clubs) can negotiate a group fee with the meet director.

Events are 60m, 800m, 400m, 3,000m, 200m, mile, 4x400m Relay, and 4x200m Relay

Bob & Rons 5k

Thomas Gouard

Meanwhile.........I just ran, until I couldnt run anymore! He eventually slowed down and I lived to run another day : )

Feet 2 Pavement

Thomas Gouard

Crushing through the wall

IRun 25k

Thomas Gouard