Officially started my training. I did mostly chest workouts: 72% of my body weight on chest press, dips, push-ups, TRX, Abs, and Lat pull-down. Shooting for another before the week ends, and increasing my protein intake.
Officially started my training. I did mostly chest workouts: 72% of my body weight on chest press, dips, push-ups, TRX, Abs, and Lat pull-down. Shooting for another before the week ends, and increasing my protein intake.
