2013/07/05

Freedom 5k/10k

Ran the 5k, and came in 2nd overall. I ran a 18:29 on this course. The last time running it, I ran a 18:55. The only difference in my training is I added a lot of stair, and hill workouts. I also completed two track workouts, two weeks prior to this race. Go Honolulu Runners Club!